Claudia > Yoga, Personal Training, Life Balance, Vinyasa Flow, Prevention
With my yoga training, we give your body strength, stability, give attention on flexibility and balance. A dynamic and powerful yoga program that brings body and mind in harmony and provides you with lively energy. My modern and lively yoga style is characterized by varied, authentic teaching concepts and creative flows. I associate lifelike yoga philosophy with meaningful combinations of asanas that are athletic and therapeutic. An anatomical precise and clear alignment, which is associated with skilful hands-on assistants, is the physical and mental well-being of my clients. You will be steadily brought to me from quiet and challenging sequences, out of your comfort zone and so grow beyond you. I have practiced yoga for over 10 years, in different styles. I owe my profound knowledge and impulses for my lessons to many great international teachers, workshops and further education. In the combination of flowing movements, harmonious breathing and if you like some additional Thai Yoga Massage units, you will find the opportunity to come in a state of deep concentration and calm. Yoga not only provides body control and training mindfulness, but also helps overcome health problems. I accompanied beginners, advanced and sports enthusiasts on their journey. An individual yoga concept to optimally shape your personal needs. I accompanied beginners, advanced and sports enthusiasts on their journey. An individual yoga concept to optimally shape your personal needs.
Sam > Personal Trainer with focus on Functional Training, Bodyweight, Health, Boxing, Definition and Nutrition Counseling
The human body is a miracle, capable of performing the most diverse movements and giving us the opportunity to make our lives energetic and dynamic. I have always practiced various sports and tried many things. At the age of 16, I began fitness training, in addition to several years of martial arts, Thai boxing and MMA. These interests led me to study as a physiotherapist and personal trainer in Dusseldorf. As a private coach I specialize in strength and performance training as well as bodyweight training / Calisthenics, so my training style is mainly functional and athletic built on the classic strength training. The focus is on training discipline and focus. However, it is very important to me that the training is fun and set goals are achieved. Only in this way can the training be integrated into the lifestyle in the long term and you will be permanently motivated. In order to get the highest performance and the greatest training success, an optimized diet is essential and should always complement the physical training. As a coach, I see my role in helping others achieve their goals through continuity and focus on the essentials. Offer Personal Training: Strength Training, Bodyweight Training / Calisthenics, Nutrition Coaching