Sam > Personal Trainer, Build Muscle, Athletic, Functional Training, Lose Weight, Core Workout, Yoga, Animal Flow, Boxing, Cardio Fitness

Sharing my passion for fitness is my profession, with a holistic approach, directed towards physical, mental and emotional well-being. Looking good is an important link even more, it is to feel good, each training with me will make you feel good, using mobility with body consciousness to know our body, be present and focused to perform each exercise correctly, and bring out the best of us, to finally relax the joints as well as the mind, and enjoy our day to day with our mind and body clear and relaxed, This results in better decision making and stress release. Results guaranteed from the first session.  Training in Spanish and English.

QUALIFICATIONS & EDUCATION: Entrenador Personal (FHI FITNESS & HEALTH INSTITUTE), Instructor de Fitness (DECAEF PRO FITNESS), Animal Flow & Yoga

Kristina > Personal Trainer, Lose Weight, Core, HIIT, Cardio and Strengthen Muscle

Kristina specializes in weight loss and lean muscle building by methods such as weight lifting, HiiT and cardio fitness. Natalie’s soft approach yet challenging programs have been very successful to the diverse clients she has worked with.

“I have found great freedom and resilience in using fitness as a vehicle and outlet. There is something beautiful about striving to reach my physical potential. I find that I am incredibly confident when I am actively training. My passion is to pass this on to my clients, in hopes that they reap the same benefits. Movement is medicine.”

NASM Accredited Qualifications: Certified Personal Trainer, Weight Loss Specialist, Nutrition Specialist, Youth & Senior Training Specialist, AFAA Group Exercise Instructor, First Aid CPR/AED