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Articles2019-02-28T05:47:27+02:00

Happiness is the only thing that doubles when shared

ALBERT SCHWEITZER

IIn the following articles, we present you up-to-date information about fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, eg, please send us your thoughts and we will write a detailed article suitable to your question.

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Yoga and pilates strengthen body and soul

September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

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