Nadiia > Yoga Coach PRO, Personal Trainerin, Life Balance Expert, Coordinator Corporate Fitness and New Clients, Consulting
A strong body and a clear mind are very important for a balanced life nowadays. As a yoga instructor and personal trainer, I combine the right components that will help you keep your body and mind fit and relaxed to create the basis for a strong and harmonious life. My yoga started 12 years ago. Out of interest in the philosophy of India I learned to meditate and started actively with yoga practice. The love of movement became a great passion and part of my daily life. The fascination of the immediately noticeable effects of yoga characterize my lessons, seminars and workshops. I work with the different meditation and breathing techniques and the following yoga styles: Ashtanga, Vinyasa and Yin Yoga. For more power workout you also have the opportunity to choose a combination of yoga and functional training (eg with TRX).
More and more people are opting for a purely plant-based diet for health or ethical reasons. Since the beginning of my yoga life I have turned to the vegan / vegetarian way of life. If you are interested, I can also accompany you on the way to a holistic diet and advise. I am a Certified Yoga Teacher (Yoga Alliance) and licensed Personal Trainer. There are also additional licenses in the field of fitness, functional training, nutritional advice.
Offer: personal training, yoga for beginners and advanced students in Munich, relaxation and meditation classes, functional training, vegetarian / vegan nutritional advice, back training, holistic weight loss.
Dennis > Head Coach, Master Trainer, Personal Trainer with Focus, Athletic, Strength, Flexibility
Be strong! – These two words are not interpretable to me on two sides. Both in my work as a personal trainer and privately I follow the approach that body and mind are an inseparable unit. The philosophical view of being expresses to me the wholeness of a clear, focused mind and a healthy, strong body. Through moments of calm, strength, motivation and focus, I want to create a physical and mental change that gives you new opportunities to experience yourself and make all boundaries disappear.
It gives me great pleasure to work as an Athletic Coach for the youth basketball team of FC Bayern. Variety and a progressive training structure are for me standards of my work. Personal coaching is characterized by the understanding of individual preferences. Through my studies of sports science in Vienna, Paris and Munich, I have gained a broad knowledge of all kinds of methods and analyzes of science. The comprehensive and at least as important understanding of an individually optimally adapted training, however, I have got through many years of experience as a personal trainer and through real solutions for my clients, both in sports and in all other areas of life. I see goals, analysis of possibilities and the discovery of the ways to implementation as the first steps for a positive attitude to life in all matters. Consistency and constancy in treading these paths as the second. I like to take these first two steps with you – accompany you on the way to your strength!
Offer: Personal Training, Outdoor Circuit, Kettle Bell, Strength Training, Flexibility, Weight Loss Programs, Master Personal Trainer giving Trainer Education
Linda > Personal Trainer, Pilates, Healthy Back, Abs & Legs, BBP, Lady Fitness, Motivation Coaching
Several years ago, I decided to pursue my passion. It is my heartfelt concern to accompany and advance people for a healthy lifestyle, fun and passion in combination with sports and motivation coaching. I love to teach my group lessons out of pure joy and take a lot of time for great personal training session and coaching with my clients. My philosophy of life is: Fitness and Pilates training combined with balanced eating habits, far from diets, prohibitions and constraints. I look forward to hearing from you and our first “get to know”, in which we find out which training option is the best way to achieve your defined goals.
David > Personal Trainer focusing on strength, functional training, nutrition coaching, rehabilitation and mobility
With passion and experience to your personal success !!! As your Personal Trainer I would like to implement and achieve your goals and wishes with a holistic training concept, a 10-year professional experience in the field of profound fitness training and your own engagement for fitness sports. Whether it is about the right balance to the professional and stressful everyday life, optimal rehabilitation and recovery after injury or the desire for a better look and a healthier life is there – with my positive, humorous and motivational way, I want to help my customers to bring lots of enjoyment and fun in training to quick successes and pave the way to a more active lifestyle and to improve the performance in work and everyday life.
Offer: Muscle Building and Strength Training, Nutrition Coaching, Functional Training, Triggerpoint Therapy, Mobility Training, HIIT, Small Group Training with TRX
Qualification: Bachelor of Arts in Fitness Economics (DHfPG), Personal Trainer and Nutritionist (DHfPG), TRX Suspension Trainer, R1 Sports Club Academy Movement Professional Training (Functional Training) – Triggerpoint Therapy (Myofascial Release)
Roberto > Personal Trainer, Tac Fit, Nutritional Counseling, Functional Training, Weight Loss, Pilates, Healthy Back, Ball Sports
Achieving goals, overcoming boundaries and developing a positive body awareness – that is what I can convey to you thanks to my experience and enthusiasm in my work as a coach. In Italian, one would say “growing up with bread and sport” (swimming, football, volleyball, tennis, surfing, bouldering), then I have expanded my knowledge through a master’s degree at the Foro Italico in Rome and further education in functional training Range, Pilates, back exercises and Tacfit rounded and thus the professionalism in dealing with sports and fitness coaching achieved.
With this, I can offer you a new and innovative experience that will rekindle the natural movement of the body and its beauty. Through Body Weight Exercise, but also with the help of sport equipment like Kettlebells, Indian Clubbells, TRX, Sandbags, Olympic Rings, Parallettes, the Tetraband or the Swiss Ball, we will achieve your goals together (weight reduction, muscle building, toning). And always with a lot of dedication, commitment, a big smile and of course a special nutrition plan!
Offer: Personal Training, Group Training (Outdoor Boot Camp Training, Core Training, TRX, Functional Training, Flow Training).
Ewelina > int. Personal Trainer, Female Legs & Butt Workout, Core, Pilates, Barre, Functional Training
Empowered by more than a decade Eastern meditation practice, my goal is to be your partner in potential, bringing your body and mind together in healthy, happy harmony.
Ladies, unlock your potential with a one-of-a-kind workout! My high-intensity training will help you to feel great and look great, combining elements of Pilates, Barre, and Core. My one-hour workouts aim to give you long, lean muscles, with specialised exercises for your legs and butt. I focus exclusively on training the female form—from prenatal workouts and trainings for young mothers, to sculpting and strengthening every inch using terra bands, fitness balls, and free weights. My passionate and energetic approach combine to offer a workout experience you’ll never forget—schedule your session today!
Offer: Personal Training, Pilates, Prenatal/Post-pregnancy Training, Bootcamp, Circuit Training, Strength & Cardio, Small Group Courses, Functional Training, HIIT, Core Training, Fitness Ball & Terra Band
Monica > Personal Trainer, Pilates, Lady Fit, Core, Barre, Functional, Healthy Back, Ski, Relaxation
My life motto: Everything is movement, without movement, everything is nothing! There is a solution for everything, be active! Even as a child I was fascinated by movement with music, in artistic gymnastics as a competitive athlete in combination with ballet and jazz dance, which was part of my training. After graduation I completed a sports study at the Technical University of Munich, with the degree „sports teacher“.
During my sports studies I started to work as a group fitness instructor and personal trainer in various gyms, teaching the following courses: Latino Dance Fatburner, BBPR (abdominal-leg-buttocks), Core Workout, Pilates, Barretraining, Functional Training, Healthy Back, Gymnastics and Pelvic Floor Training, Brazil Workout, div. Relaxation methods and Anti-stress training (muscle relaxation Jacobsen, AT, fantasy journey), Breath and Relaxation Courses, Inline Skating, Alpine Skiing and Nordic walking.
I like to train with you to achieve your sports goals with lots of fun and a lightness. Maybe you might wonder how fast your body and soul change positively. I’ll help you out of the comfort zone, because ‘Life happens out of the comfort zone’. I have a small private studio in Grünwald and various fitness club options, also like home visits or outdoor training to the location. In addition, I am working at the Suvretta Ski School in St. Moritz for the winter times if you would like to improve your technique always welcome. Language: german, english, french.
Koen > Personal Trainer with Focus Functional Training, Weight Loss, Running, Strength, Balance, Health, Stand Up Paddling, Boarder Workout
The enthusiasm for sport was practically born in my cradle. As a Belgian, I’ve always had a great passion for road cycling and basketball. It was clear to me early that I wanted to turn my hobby into a profession. That’s why I graduated with a diploma in physical activity and sports science and moved to the Canary Islands, where I spent a total of 4 years in the tourism & sports sector. There I discovered my love for water sports. Especially surfing and stand up paddling became a daily part of my life.
It was also in the Canary Islands, where I met my wife, so I accompanied her to my new home Munich. In the Bavarian metropolis, I then completed my training as a fitness trainer (B license) and personal trainer (A license) and worked from now on in high class Fitness Clubs as a Personal Trainer and did Fitness Programs for corporate clients. Fun and motivation in training are an important part of my training to achieve your goals.
After various marathons and mountain races I absolved (including Transalpine Run), I am always drawn to the mountains with my customers to combine the fresh air and the great outdoors into the training sessions. My focus is on functional training, running training, weight loss, balance, flexibility, post-injury training, stand up paddling (individually or in groups), boarder workout (preparation for skiing, snowboarding, surfing, etc.).
Arthur > Personal Trainer with focus on strength, health, weight loss, healthy back, functional training
As a personal trainer, it is particularly important to me to respond to your individual needs. I see myself as a coach who accompanies you on your way and makes you strong in all situations. For me, the joy of movement comes first. Through goal-oriented and varied workouts I help you to motivate yourself to step out of your comfort zone. Due to my university education and several years of experience, I have a very extensive background and a lot of motivation to accompany you in training and realize your individual goals.
Do you have physical issues, back pain or tension? Through my work in various premium gyms, I am always up to date on health / fitness trends and strength training. Be it muscle building, weight reduction or vital training. I would like to support you become healthier, stronger, athletic and capable. Sport is more than just exercise. The physical fitness also helps you to master mental everyday situations better. My enthusiasm is the functional training with your own body weight and small appliances. We train where it’s best for you: in the studio, at home or outdoors.
Katharina > Personal Training, Shaping after Pregnancy, Strengthening, Functional Training
Your body is your temple! Only those who feel good in it radiate this attitude to life. I help you to find this balance in the stressful everyday life. Together we realize your individual goals. Whether weight reduction, muscle building or targeted body shaping. From functional training with your own body weight, TRX or kettlebells to strength training with weights. Among other areas, I support women after pregnancy, who want to get back to their well-being form. Here is a special training necessary to strengthen among others, the pelvic floor and the back specifically. Since I’m the mom of a little boy myself, I know the challenges and share my experiences and expertise. My training approach is holistic and adapted to the needs and everyday situations.
Martin> Strength, Endurance, Health, Weight Loss, Balance, Coordination, Athletic Training for Fitness Contest and Ironman (Augsburg / Munich West and North)
Sport as an attitude to life focuses not only on fitness and physical activity, but also on personal well-being. It’s more than a hobby for me, it’s a lifestyle. For this reason, I decided to become a professional Personal Trainer.
Whether private or professional, the enthusiasm for fitness and sportiness play a central role in my life. I love the variety and new challenges in all fitness areas. In particular, I am characterized by the diversity: strength, endurance and speed, weight reduction, definition, balance, coordination, health training and specifically for athletes Crossfit, Ironman, in addition also preparation for Fitness Competition. Through discipline and perseverance as an athlete (Iron Man, Men’s Physique) I mastered my goals. The first step is always the most important. Personal Training is now about your goals.
The key here is to set yourself realistic personal goals. In the implementation, many can not cope. They often lack the necessary expertise in nutrition and proper fitness training or just the motivation to start. I help you find a balance to the active working life and to develop a special body and life feeling, offer you the opportunity to go the way of realization together and to achieve the desired goals through a varied diet and training design. Whether beginner or professional, I accompany and motivate you step by step. Qualifications: Fitness Trainer B-License, Sports Coach Fitness, Functional Trainer
Konstantin > Personal Trainer with Focus Health, Shaping, Back Training, Nutrition Coach, Naturopaths, Massages
For me personal training means more than isolated strength training, endurance training or mental fitness training. It’s about finding the perfect balance for you and accompanying you to your goals with great fun as well as “motivational factor”! With fun and motivation in sport can you be successful in your private as well as professional life and bring your health to top level. As a personal trainer in the Munich area, I work with several renowned gyms and health centers. During my professional career I gained a lot of experience in fitness studios and physiotherapeutic practices. The focus of my work is on preventive and functional fitness training. In order to be able to offer holistic coaching in addition to the personal training, I completed a training as a non-medical practitioner.
Qualification: Personal Trainer BSA, Fitnessfachwirt IHK, Fitnessfachwirt BSA, Naturopath Certification Level: Fitness trainer A-license, fitness instructor, fitness manager, trainer for strength training, sports rehabilitation coach, cardio fitness instructor, nutritionist B license, sports nutrition advisor, health trainer, competitive body trainer, TRX training , Functional Training: Basic, Soft Tools- Medical Tools, Assesement u. Corrections, Programming, Athletic Treatments: classic massage, sports, wellness, back, shoulder / neck massage, taping, triggerpoint therapy
Marie Isabell > Personal Training, Pilates
As an experienced personal trainer (UK personal trainer level 3 with diploma), Pilates (equipment and mat certified 500+) and yoga teacher (in Yoga Alliance RYS200), as well as (Ayurveda) health coach BYVG250 and pre- / postnatal specialist I associate profession Vocation and enthusiasm. After 6 years abroad (Zurich, Sydney, London) I returned to my hometown Munich in 2015. In addition to freelance activities for premium studios and Royal Private Coach, I also realized the dream of a small personal training and Pilates equipment studio. I develop the coaching tailored to individual needs. Factors such as current physical and mental state as well as habits (diet, exercise …), lifestyle and personal goals are included holistically. People, holistic health and balance are always in my focus.
Vision: To anchor the paradigm shift to life-balance and movement, and to foster the development of a deep and loving understanding of one’s body, its functions, and the importance of mental strength. Mission: Accompany and support people in their goal setting and their implementation with sensitive and effective coaching. To be an inspiration for mindful, balanced and sustainable training with guaranteed success.
Philosophy: “Accept It, Change It, Or Leave It.” – Every decision and phase has its own justification and time. The process of grace, beauty and balance is based on a positive attitude towards yourself and the environment. Offer: Personal Fitness Coaching, (mat and equipment like Reformer, Chair, Cadillac etc.), Nutritional Counseling, Hatha Yoga, pre- and postnatal training, small group courses like TRX, Back Active, Functional Training, HiiT, ect.
Dietmar > Running technique and marathon preparation, triathlon, climbing, swimming, tennis, team development coach
Sport is more than pure exercise and muscle power. Sport makes it possible for metabolism, hormones and energy to flow in equilibrium. A varied workout with a great dose of fun helps you to grow beyond yourself. I am happy to support you – motivated by my many years of experience and joyful nature – to achieve your sporting goals and desires. Approaches from mental coaching promote motivation. My holistic approach also makes it possible, beyond the sport, to provide a mental and physical balance.
Own sports: triathlon, tennis, sport climbing and alpine, running technique and marathon preparation, burnout prevention, triathlon, tennis, climbing, swimming (Iron Man Frankfurt, Braveheart Battle, ascent Himalayas and Kilimanjaro), Team Development Coach Offer: Running technique and marathon preparation, burnout prevention, triathlon, tennis, climbing, swimming