Monica > Personal Trainer, Pilates, Lady Fit, Core, Barre, Functional, Healthy Back, Ski, Relaxation
My life motto: Everything is movement, without movement, everything is nothing! There is a solution for everything, be active! Even as a child I was fascinated by movement with music, in artistic gymnastics as a competitive athlete in combination with ballet and jazz dance, which was part of my training. After graduation I completed a sports study at the Technical University of Munich, with the degree „sports teacher“.
During my sports studies I started to work as a group fitness instructor and personal trainer in various gyms, teaching the following courses: Latino Dance Fatburner, BBPR (abdominal-leg-buttocks), Core Workout, Pilates, Barretraining, Functional Training, Healthy Back, Gymnastics and Pelvic Floor Training, Brazil Workout, div. Relaxation methods and Anti-stress training (muscle relaxation Jacobsen, AT, fantasy journey), Breath and Relaxation Courses, Inline Skating, Alpine Skiing and Nordic walking.
I like to train with you to achieve your sports goals with lots of fun and a lightness. Maybe you might wonder how fast your body and soul change positively. I’ll help you out of the comfort zone, because ‚Life happens out of the comfort zone‘. I have a small private studio in Grünwald and various fitness club options, also like home visits or outdoor training to the location. In addition, I am working at the Suvretta Ski School in St. Moritz for the winter times if you would like to improve your technique always welcome. Language: german, english, french.