Marie > Personal Fitness Coaching, Pilates (mat and equipment such as Reformer, Chair, Cadillac etc.), nutritional advice, pre- and postnatal training, small group courses such as TRX, active back, functional training, HiiT
As an experienced personal trainer (UK Personal Trainer Level 3 with diploma), Pilates (equipment and mat certified 500+) and yoga teacher (in. Yoga Alliance RYS200), as well as (Ayurveda) health coach BYVG250 and pre-/postnatal specialist, I combine my work life with profession and passion. After 6 years abroad (Zurich, Sydney, London) I returned to my hometown Munich in 2015. I develop the coaching tailored to individual needs, taking factors such as current physical and mental state and habits (nutrition, exercise…), lifestyle and personal goals into account in a holistic manner. My focus is on people, holistic health and balance.
Vision: To anchor the paradigm shift to life balance and movement and to promote the development of a deep and loving understanding of one’s own body, its functions and the importance of mental strength.
Mission: To accompany and support people in their goal setting and their implementation with sensitive and effective coaching. To be an inspiration for mindful, balanced and sustainable training with a guarantee of success.
Philosophy: „Accept It, Change It, Or Leave IT.“ – Every decision and phase has its justification and its own time. The process of grace, beauty and balance is based on a positive attitude towards yourself and the environment.
Offer: Personal fitness coaching, Pilates (mat and equipment such as Reformer, Chair, Cadillac, etc.), nutritional advice, Hatha Yoga, pre- and postnatal training, small group courses such as TRX, active back, functional training, HiiT, ect.