Jonathan > Personal Trainer, Holistic Lifestyle Coach, Metabolic Typing Diet Practitioner
Jonathan is a devoted holistic lifestyle coach and committed CHECK practitioner with over 16 years of experience working as both a trainer and a coach in the city of London. With a vast array of qualifications, including a NASM level 3 personal trainer, a Metabolic typing diet practitioner, NLP/EFT Coach, a poliquin biosignature practitioner and a BSc degree (Hons) in acupuncture, Jonathan is ideally placed to coach and train individuals on the very best way to achieve and maintain a healthy lifestyle.
Daisy > Personal Trainer London, Yoga Coach
Daisy’s passion for yoga emerged while she was recovering from a dance injury. As she began to learn the overwhelming benefits yoga has, not just physically, but mentally also, she turned her passion in to a career in order to be able to share her experience.
Daisy is a bubbly teacher who’s classes range from energetic and powerful sequences to calming and gentle flows. Her classes are breath lead practices that focus on building strength, improving mobility and flexibility. Music is incorporated into her classes to help build the atmosphere and help participants feel fully immersed.
Paco > Personal Trainer London with focus fitness, HIIT, health, yoga, pilates, tai chi, indoor cycling, diabetes, obesity and weight management (1:1 and Online Training)
My name is Paco; I have 15 years’ experience in the fitness industry in three different countries. I have experience teaching diverse classes, delivering and monitoring one-to-one sessions/programmes and working with people with disabilities. I’ve worked in studios, gyms and private environments, as an instructor, supervisor and as class coordinator. To me my profession is also a way of life and I’m always eager to learn and to improve. I train my clients in person and online.
I’m qualified and have experience instructing Pilates, Yoga and Tai Chi, Circuits, Hiit, indoor cycling and rowing, KettleBell training and Personal training sessions. My level 4 Weight Management, diabetes and obesity and my Level 3 GP Exercise Referral allow me to train vulnerable people with medical conditions. I’m setting the assessment documents for Level 4 Weight management, diabetes and obesity. I have quite a lot experience in injuries and back pain management. I also hold 2 masseur qualifications (Tuina and holistic).
Wesley > Personal Trainer with Focus Boxing, Brazilian Jiu Jitsu, Muay Thai
Wesley is a professional MMA fighter with over 8 years experience and is a registered member of the British Martial Arts & Boxing Association. He holds a purple belt in Brazilian Jiu Jjistu, has won multiple medals and awards across various martial arts and he continues to fight and train in London.
Wesley can train you in the skills of Boxing, Brazilian Jiu Jitsu, Muay Thai, Wrestling or combine them all together as technical MMA training. These skills are fantastic for self defense, focus, confidence and lowering stress levels whilst also giving you an amazing workout and real, functional strength. His sessions are adapted to your goals. So, if your focus is less technical, he leads fantastic „combat fitness“ sessions that follow a more classical PT style. All his classes end in a vital stretch and Filipino style warm down. Wesley has been a model for over 16 years and so is well equipped to support your nutrition and aesthetic goals. He works to support your fitness journey so you feel strong and confident at whatever level you are at. His lively sessions are powerful and will keep you committed to your goals.
Tanya > Personal Trainer with Focus Yoga, Pilates, Dance, Life Balance
Tanya offers a health orientated practice to her clients, specializing in various yoga styles including meditation, pranayama (breath control work) and yoga Nidra. She will help choose the most suitable postures according to your experience and level of fitness. As you become fitter and stronger Tanya will vary your program/class accordingly. The series of exercises can help you look and feel better but can also prevent a number of health related problems. Yoga can help realign your body and promote physiological benefits as they enable one to deal better with stress, reduce anxiety and increase confidence.
She is a fully qualified and highly experienced yoga/pilates teacher with over 20 years in the profession. Tanya has trained some of her Personal Training Clients for over 8 years. Her Background is amazing, she attended the Royal Ballet upper school for 3 years and received a diploma in teaching all forms of dance. She studied pranayama, sutras, meditation and Astanga yoga in Mysore India. In London she went to yoga campus and was given her BWY-British Shell of Yoga accredited certificate. Tanya trained with Alan Herdman and Lydia Cambell in pilates and has a Trigger point Myofascia certificate to teach pilates. Tanyas yoga and pilates aims to make holistic elements and benefits of yoga practice accessible for every BODY.
Giuseppe > Personal Trainer London with Focus Strength, Condition, Definition, Body Weight & Sculping
Giuseppe is a specialist in body transformations and a keen strength and conditioning coach. He is an Olympic Lifting coach and has a Stanford University Food and Nutrition certification. Through an in depth understanding of plan building and scaling he will help you surpass the goals you set. Whether your goal is to achieve your first body-weight pull up, break through strength plateaus or sculpt the summer body you have been aiming for he is the one to consult. The Faster Advanced Movement course he achieved was pivotal in implementing mobility training in his repertoire, which is key for all those looking to train in their later years pain free.