Patrick > Personal Trainer Marbella, Strength & Athletic Coach, Weight Reduction

I am Patrick, a personal trainer certified by the American Council of Exercise (ACE). My passion for sport evolved during early adolescence. During my stays in different countries, I not only worked as a ski instructor but also discovered my passion for hockey, cricket, golf and american football. As my foundation, I dedicated my special attention to weightlifting. My physical, as well as my health progress started to be recognised by others, and so I began to share my knowledge and became a personal trainer. My philosophy is based, not only on losing body fat and building muscle, but also on creating a healthy mind in a healthy body “mens sana in corpore sano” .

My previous work experiences, including  golfers who want to improve their swing, teenagers getting fit for the next football match, or anyone simply seeking overall health, enabled me to acquire significant and substantial knowledge in different training techniques. These include mobility, agility, strength and speed which are now my tools for success. Adjusted in the right way, my clients can improve health and fitness and set new goals. Furthermore, I am also a certified golf conditioning specialist. I am fully equipped to offer one-on-one training as well as group training, whether it be at a gym or in the comfort of my client´s place of stay. Everything will be adjusted to your wishes.

I speak: English, Español, Deutsch, Polski

Meike > Personal Trainer with focus on Health, Prevention, Functional Training, Yoga, Pilates, Life Balance

„Do something good for your body, so that your soul feels like living in it“ Meike studied Integrative Health Science and then worked independently in the field of health, sports and prevention. With various additional training (including Yoga, Pilates, stress management, personal fitness trainer), she has set herself the goal to pass on her passion for these topics to other people. Customers appreciate her empathetic nature, coupled with know-how, creativity and enthusiasm.

Offer: Personal training Zurich, stress management, seminars, corporate fitness

Fitness Specific Qualifications & Experience: American Council on Exercise Personal Trainer, Group Exercise Instructor, Health Coach, Mad Dog Spinning Instructor, TRX Certified Coach, Bender Barre and Dailey Method Certified Instructor, Les Mills BodyPump Instructor, Professional Tennis Registry Instructor, Sky Zone Trampoline Fitness Instructor

Uli > Personal Trainer with Focus Strength, Body Weight, Functional Training, Nutrition, Weight Reduction

„MENS SANA IN CORPORE SANO“: A healthy mind in a healthy body. I will not only improve your physical abilities in my personal training sessions but also strengthen your mental potential. Because everything you start anew starts in the head first. After a detailed initial coaching regarding your goals, health conditions and analysis results, I will take you step by step to and beyond your borders. I can not say that it always gets easy. But I can say that it will be worth it. Together we can do it.

I had acquired my theoretical qualifications at the BSA Academy in Munich for fitness trainer B and A licenses. In the past 5 years I have been able to gain practical work experience in a renowned gym in Berlin as a personal trainer. In addition, I was in Marbella for 7 months and looked after international clients there. Due to this break it was possible to get to know completely new training methods and to greatly improve my language skills. There I became very aware that with a personal trainer many clients achieve the goals very effectively, because the fitness program is so much fun in the long run and strongly motivates the common training. My greatest ambition and my motivation for the job as a personal trainer is to enrich the quality of life of my clients through my knowledge and my own long-term training experience and to improve  with each session. Since each person has completely different needs, it is very important to me to respond to individual preferences and specific goals of my clients very well in order to develop a suitable training plan for every individual person.

Offer: Personal Trainer Zurich (weight training, own body weight, TRX and kettlebell), outdoor circuit, nutrition coaching, weight reduction.