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So far Royal Private Coach has created 7 blog entries.

März 2019

September 2018

September 2017

Yoga and pilates strengthen body and soul

By |2018-12-22T13:00:08+02:00September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

Juli 2016

The right timing in training – How often should you exercise?

By |2018-12-15T04:35:04+02:00Juli 18th, 2016|Strategy, Timing|

Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.