Mònica > Personal trainer with focus weight reduction, muscle building, prevention & rehabilitation, definition, CORE, functional training, pelvic floor, Pilates, mobility & stretching
Are you satisfied and happy with your lifestyle? Do you want to feel better with your body, look better and have more energy? Through my studies in sports science, many additional training courses and many years of experience in the field of rehabilitation and fitness, I would like to help you achieve your personal goals with me.
I also have a lot of experience with clients who have medical issues such as herniated discs, hip teps, osteoarthritis of the knee, etc.
I have already helped many customers to achieve their goals, e.g. how to get stronger or lose weight. I have also helped ambitious athletes to optimize their speed and performance. It is very important to me that my customers get a better body feeling, develop an understanding of the exercise processes, move better and complete effective programs. During the training I like to motivate, correct and pay attention to the posture. Correct execution and, of course, having fun while training are particularly important to me. When do we start together?
Qualifications: Bachelor in Sports Science (Fitness & Health), Medical Sports Therapist, Low Pressure Fitness Training License, TRX Trainer and Pilates License.
Personal Trainer in Mitte, Charlottenburg, Kreuzberg, Wilmersdorf, Friedrichshain