Leila > Int. Personal Trainer with focus Toning and Shaping, Weight loss, Muscle development, Core Stability, Stamina, Endurance and Nutrition
Regular physical activity can improve your body, memory and brain function, your quality of sleep, reduce feeling of anxiety and depression, protect you against many chronic diseases, help in weight management and muscle strength.
I care deeply about my clients, and there is nothing of more value to me than helping somebody go through an experience that makes them happy, confident and strong. I realize having body issues affects many aspects of your life and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I am here to be your personal guide on every step of your journey.
Throughout the course of my career, I have perfected my exercise demonstration and meal planning abilities. I am right there for my clients reach their goals and beyond.
Professional background: I am highly motivated and progress-focused personal trainer and a group class instructor with using different technics and tools like Free weights, TRX, kickboxing, Resistant bands, GYM machines, EMS technology, for Adults and Kids with a long-standing background.
Certifications: Personal Trainer, TRX & Kettlebells Instructor, EMS Trainer