Philipp >Personal Trainer with focus on healthy back, core stability, health, muscle building and functional training
You do not know which exercises are the best to reach your goals most effectively? With my knowledge of numerous training, how the body functions as a unit, the experience as a sports therapist and personal trainer, we focus on your wishful thinking and key issues, balance out dysbalances and strengthen your muscles. This will help you improve back pain, build a stable trunk, gain strength and develop a healthy functionality of your body.
I am convinced that with the right training everyone can improve. Train with me in personal training and we will tackle your personal goals to build your healthy and powerful body with sound training methods.
Education: Master in Sports Science (focus on prevention & rehabilitation), Medical Training Therapist & Sports Therapist, Back Trainer, licensed Functional Trainer
Chris > Personal Training, Cross Fit, Athletic Fitness
Become the best YOU. I’m here to help you get stronger, fitter, and healthier. You will also learn to move better again and get a new understanding of your body, which will have a positive effect on all aspects of your life. My path as a personal trainer started in 2010 in a very chic gym. Since then, a lot has changed in my view of exercise and training. My training became more varied, shaped by great teachers and trainers and continues to develop to this day. I move better today than ever before, with more understanding of my body. Learning and growing every day fills me with great gratitude and satisfaction. My training consists of weightlifting, gymnastics, training with your own body weight, elements from yoga, dance, movement in general and relaxation. The focus is on effective training sessions, hard work, discipline, patience and willingness to learn.
Yureimi > Personal Training, Yoga, Pilates, Life Balance, Dance, Rhythmic Moves
I have always been a sports enthusiast and had great interest in movement arts, such as dancing. For years I have been able to gain a lot of experience in working with and on the body. After my training as a professional dancer, modern dance style, ballet, and excursion into African dances, I made my passion a profession and taught children and teenagers in various dance schools in Venezuela.
In the subsequent study at the sports faculty of the University of Havana, (Cuba), I focused intensively on sports science, with a focus on rhythmic gymnastics and was able to deepen my experience with Latin American dances. In Germany, I got the opportunity to receive a scholarship and complete my masters in sports science with a focus on rehabilitation and prevention. I give personal training and group classes, my focus is on creative exercises, meditation, yoga, pilates and relaxation techniques.
Background: Master Degree Program Sports Medicine, Focus Rehabilitation and Prevention, Yoga Education, Dance Teacher Academy Modern Dance with Focus Ballet, Latin American & African Dances, Relaxation Coach
Rebecca > Personal Training with Fokus Pilates, Dance Elements, Flexibility
Rebecca began her professional career as a dancer in New York City. She studied Classical Ballet and moved on to broaden her styles in Contemporary and Latin dance companies and Broadway Productions. In 1999, Rebecca moved to Germany to tour with a dance company based in Freiburg and Cologne, Germany. There, she worked as a dancer and assistant until 2006. Alternative movement forms such as Alexander technique, Gyrokinesis, Pilates and Yoga were taught to the dancers in order to build strength and stability, relieve extra tensions and prevent injury. Rebecca found an immediate, deep mind-body connection to Pilates and went on to become a certified Pilates Instructor with The Pilates Standard (Hamburg). She is now based in Berlin and teaches Pilates, Ballet/movement for beginners and professionals in various studios in Berlin. She also has a small studio in her home in Kreuzberg for Personal Training.
“I have been dancing and moving my body since I was able to walk. As a personal trainer, my goal with every client is to share my absolute joy of movement. Through Pilates, dance, and gyrotonics and stretching, we can explore together in a creative way the journey of mind-body awareness, to achieve step by step individual goals, feeling every time, a bit better about oneself.”
Felix> Personal Trainer with focus on muscle building, fat reduction, prevention & rehabilitation, spine gymnastics
As a personal trainer, I put together a training and nutrition program tailored to your needs and guide you through it. No matter if you want to optimize your look or positively influence your health. Together we will achieve your personal goal with the help of scientifically sound training methods, fun and motivation.
Education: Licensed Personal Trainer and Nutritionist, Fitness Trainer A License, Functional Trainer A-License, Trainer for Spinal Gymnastics.
Nicola > Yoga teacher for Hatha, Ashtanga and Vinyasa Yoga with focus on flexibility, shaping, posture, weight loss, fascial training, body awareness and mental health
In my point of view, yoga means, in addition to practicing the asanas, getting to know yourself better and understanding the language of your own body. Due to the search for inner peace combined with the desire to profoundly understand the practical applications and theoretical background of yoga and to be able to teach it professionally, I decided after nine years of intense yoga experience to travel to India and accomplish a yoga teacher training for Hatha and Vinyasa Yoga. Since then, it has been a lot of fun to train with my clients in individual personal training sessions and group courses. As every person has their own individual wishes, characteristics and physical predispositions, I prepare every training session based on your personal needs and goals. My main focus is the physically optimal posture of yoga asanas, conscious breathing, body awareness and mental strength.
For me it is important to explain the basics of every individual exercise and to give the person space for himself so that my client can understand the perception of the physical processes and relax mentally. The training varies depending on which needs you want to put in the foreground. While Hatha Yoga, as a rather slow yoga style, actively contributes to rest, relaxation and concentration, Ashtanga Vinyasa is a flowing style that leads to higher calorie consumption through dynamic movement sequences and focuses more intensely on physical fitness. Both yoga styles support stress relief, strengthen the deep muscles and lead in their own way to a conscious use of the mind. In addition to the yoga training, I also offer fascial exercises with the blackroll and the fascia ball. The focus on stretching and strengthening of our connective tissue provides more mobility, tightening, the reduction of stress and improves the sensomotoric functions in our body.
Professional background: Yoga training, Hatha Yoga and Ashtanga Vinyasa (standard after certification by Yoga Alliance), Certified fascia trainer (AHAB Akademie Berlin), B.A. International business communication with a focus on body language
Andonis > Personal Training, Body Therapy, Football, Healthy Back, Six Pack
The human body has always fascinated me. The better you know him, the better you can work with him. The more you take care of him, the more he gives you back. Good physique sets the course for a strong psyche. An ancient Greek wisdom states: “Only in a healthy body can a healthy mind develop”.
After more than ten years of experience as a fitness and personal trainer, I can say that it does not matter to me whether I’m looking after a competitive athlete, an injured person or a beginner in the gym. When people become fitter, no longer complain of pain and thus achieve their personal goals, the measure of satisfaction is full. Every human being defines what kind of goals matter. It motivates me especially if I pass on my theoretical knowledge as well as personal experiences and thus can support other people to better quality of life and new successes.
Education: Studied sports science, specializing in sports medicine. Personal Training in competitive sports. Training therapy for back problems and after knee surgery. Nutritional Advice and Weight Control.
Jonas > Personal Training, Functional Moves, Prevention, Athletik, Boot Camp
As a personal trainer, I focus on health-oriented and performance-enhancing training. You wonder how that works, health-oriented and performance-enhancing at the same time? In the form of functional training. First and foremost, it is about maintaining or restoring optimal body function. Because only if your body functions optimally can it also perform the best. It does not matter if you want to get back to your dream figure, have set a new best time for the marathon, after an injury to cope with your everyday life or win a bet in the next tennis match among colleagues. The underlying principles always remain the same: Optimize and balance functional processes to successfully work on the individual objective.
I am very proud to have acquired my craft from probably the best German-speaking coach in this field: Oliver Schmidtlein is an athletic coach of the German national team and sets new standards in this field. Now you too can benefit from this successful concept. The wonderful thing about my training style is that it can be done almost anywhere, at your home, in the park or in the gym. It’s also great fun to challenge yourself with new moves and tasks. Are you ready for a high level of training with a guaranteed fun?
Education: B.A. Sports Science (Focus on Exercise Science), OS Physio Coach, Fitness Trainer A License, Personal Trainer, Back Trainer, Physiotrainer
Offer: Personal Training, Functional Training in Rehabilitation and Prevention, Athletics Training, Outdoor Group Training (Bootcamp)