Nicola > Yoga teacher for Hatha, Ashtanga and Vinyasa Yoga with focus on flexibility, shaping, posture, weight loss, fascial training, body awareness and mental health
In my point of view, yoga means, in addition to practicing the asanas, getting to know yourself better and understanding the language of your own body. Due to the search for inner peace combined with the desire to profoundly understand the practical applications and theoretical background of yoga and to be able to teach it professionally, I decided after nine years of intense yoga experience to travel to India and accomplish a yoga teacher training for Hatha and Vinyasa Yoga. Since then, it has been a lot of fun to train with my clients in individual personal training sessions and group courses. As every person has their own individual wishes, characteristics and physical predispositions, I prepare every training session based on your personal needs and goals. My main focus is the physically optimal posture of yoga asanas, conscious breathing, body awareness and mental strength.
For me it is important to explain the basics of every individual exercise and to give the person space for himself so that my client can understand the perception of the physical processes and relax mentally. The training varies depending on which needs you want to put in the foreground. While Hatha Yoga, as a rather slow yoga style, actively contributes to rest, relaxation and concentration, Ashtanga Vinyasa is a flowing style that leads to higher calorie consumption through dynamic movement sequences and focuses more intensely on physical fitness. Both yoga styles support stress relief, strengthen the deep muscles and lead in their own way to a conscious use of the mind. In addition to the yoga training, I also offer fascial exercises with the blackroll and the fascia ball. The focus on stretching and strengthening of our connective tissue provides more mobility, tightening, the reduction of stress and improves the sensomotoric functions in our body.
Professional background: Yoga training, Hatha Yoga and Ashtanga Vinyasa (standard after certification by Yoga Alliance), Certified fascia trainer (AHAB Akademie Berlin), B.A. International business communication with a focus on body language