Luisa > Personal Trainer with Focus Strength, Weight Reduction, Stamina, Conditioning, Functional Training, Mobility and Flexibility, Boxing Drills
I am a passionate coach who found her vocation through fitness and helping others to be the best version of themselves. Since I was very little I started playing different sports like swimming, softball, off road cycling and running, but my real crush was when I started training at the gym and martial arts. I believe that the best way to get the best results is through developing good relationships and best communication in order to understand how the body and mind work, and of course, by having a good time during the sessions!
Your commitment is my commitment too, I will make sure that we succeed together as a strong team, remember, it is all about the right mindset! In the past couple of years I have specialized in fat loss programs and empowering females to be stronger and not being afraid of growing muscle by getting amazing results providing nutrition plans and intense training/coaching. I am constantly learning and trying new systems by myself to be able to provide the best knowledge and techniques with my clients. It is also very important to find the right balance in your body. For me it is important to monitore your training process with regular check ups, doing measurements and keeping track of any change and progress.
I speak: Español and English