Claudia > Yoga, Personal Training, Life Balance, Vinyasa Flow, Prevention
With my yoga training, we give your body strength, stability, give attention on flexibility and balance. A dynamic and powerful yoga program that brings body and mind in harmony and provides you with lively energy. My modern and lively yoga style is characterized by varied, authentic teaching concepts and creative flows. I associate lifelike yoga philosophy with meaningful combinations of asanas that are athletic and therapeutic. An anatomical precise and clear alignment, which is associated with skilful hands-on assistants, is the physical and mental well-being of my clients. You will be steadily brought to me from quiet and challenging sequences, out of your comfort zone and so grow beyond you. I have practiced yoga for over 10 years, in different styles. I owe my profound knowledge and impulses for my lessons to many great international teachers, workshops and further education. In the combination of flowing movements, harmonious breathing and if you like some additional Thai Yoga Massage units, you will find the opportunity to come in a state of deep concentration and calm. Yoga not only provides body control and training mindfulness, but also helps overcome health problems. I accompanied beginners, advanced and sports enthusiasts on their journey. An individual yoga concept to optimally shape your personal needs. I accompanied beginners, advanced and sports enthusiasts on their journey. An individual yoga concept to optimally shape your personal needs.